by Shawn Matthews | Oct 8, 2019 | Increase Energy
There are many ways to increase your energy levels like implementing healthy changes with your mind, body, and soul. Once you do that, you will experience positive thinking, improved mood, and increased energy. What happens when your energy is really low? You have a...
by Shawn Matthews | Oct 8, 2019 | Building Confidence, Uncategorized
Okay. Starting over can be challenging for anyone. What is the first thing that comes to mind when you were starting over? Are you asking yourself, “Can I do this?” “How can I do this?” “Do I have the tools and knowledge to start...
by Shawn Matthews | Oct 1, 2019 | Communication
We all know words are powerful. Communication has always been a top priority for me even at a young age. My mother instilled that we communicate and talk things through. Even when it was challenging or when I got angry. I’ve had to learn different skills to...
Recent Comments