by Shawn Matthews | Apr 25, 2020 | Stress
STRESS and Strategies to Combat it! Stress can be described as a combination of unpleasant situations and unpleasant inner personal experiences. People may find it difficult to separate stress reactions with the actual causes of stress. Some causes of stress are...
by Shawn Matthews | Apr 23, 2020 | Communication
Dear Essential Workers by Shawn Matthews, Reclaim You https://shawnmatthewsoah.com/wp-content/uploads/2020/04/Dear_Essential_Workers.m4a Dear Essential Workers, I hear you!! I am right there with you! I look after your children in care and I am building a business to...
by Shawn Matthews | Apr 8, 2020 | Building Confidence, Communication, Personal Growth
“There’s a power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” – Michelle Obama However, why are you not doing it? If a woman represses her emotions and voice, she can jam her breath and then it can be...
by Shawn Matthews | Apr 1, 2020 | Balance, Confidence is in all of us!, Increase Energy
Learn to Say No When You Normally Say Yes A healthy and happy home involves a lot of giving and taking from everyone. Are you a mother that runs a business and somehow you end up taking on all the responsibilities in the household? OR Are you a single mother that does...
by Shawn Matthews | Apr 1, 2020 | Communication, Confidence is in all of us!
Today we are living something I haven’t seen in my lifetime and for most people that are between the ages of 20 – 60 years old you wouldn’t have seen anything like this either. What I am talking about is the devasting situations such as people...
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