Are you able to reset and refuel during a crisis?

In this time of worldwide unrest, it is important that you are feeding your mind and body with activities that help you reset and recenter. You can’t help others when your cup is empty.

This week make a list of activities that make you feel good like,

  1. Taking a walk
  2. Creating something
  3. Cooking
  4. Listening to music
  5. Reading

When you have your list ready, pick one thing and do it!

Coming Soon….RECLAIM YOU an event! Check back for more details.