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There Is Power In Being Healthy, Happy, & Heard

by Shawn Matthews | Apr 8, 2020 | Building Confidence, Communication, Personal Growth

“There’s a power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” – Michelle Obama However, why are you not doing it? If a woman represses her emotions and voice, she can jam her breath and then it can be...

Starting Over & Building Confidence

by Shawn Matthews | Oct 8, 2019 | Building Confidence, Uncategorized

Okay. Starting over can be challenging for anyone. What is the first thing that comes to mind when you were starting over?  Are you asking yourself, “Can I do this?” “How can I do this?”  “Do I have the tools and knowledge to start...

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