by Shawn Matthews | Apr 1, 2020 | Balance, Confidence is in all of us!, Increase Energy
Learn to Say No When You Normally Say Yes A healthy and happy home involves a lot of giving and taking from everyone. Are you a mother that runs a business and somehow you end up taking on all the responsibilities in the household? OR Are you a single mother that does...
by Shawn Matthews | Mar 23, 2020 | Increase Energy, Personal Growth
Reset & Refuel by Shawn Matthews http://localhost/shawn1/wp-content/uploads/2020/03/Reset.m4a Are you able to reset and refuel during a crisis? In this time of worldwide unrest, it is important that you are feeding your mind and body with activities that help you...
by Shawn Matthews | Oct 8, 2019 | Increase Energy
There are many ways to increase your energy levels like implementing healthy changes with your mind, body, and soul. Once you do that, you will experience positive thinking, improved mood, and increased energy. What happens when your energy is really low? You have a...
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