by Shawn Matthews | Apr 25, 2020 | Stress
STRESS and Strategies to Combat it! Stress can be described as a combination of unpleasant situations and unpleasant inner personal experiences. People may find it difficult to separate stress reactions with the actual causes of stress. Some causes of stress are...
by Shawn Matthews | Apr 1, 2020 | Balance, Communication, Stress
ATT HealthCare Professionals!! What would it do for you if you had more time? Before the crisis started to happen in the world, how much time were you allowing yourself to complete tasks, helping others versus spending time with your family? As a woman, you may be...
by Shawn Matthews | Mar 21, 2020 | Stress
Reduce Anxiety Symptoms Right Now by Shawn Matthews https://shawnmatthewsoah.com/wp-content/uploads/2020/03/Anxiety.m4a “Just Breathe!” Shawn Matthews Anxiety can interfere with work, relationships and even our sleep! During this time of social distancing...
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