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Lifestyle Balance, Learn to to Say No/ Timeline Therapy/ Person Centred Therapy/ Speak up/ Shawn Matthews | Open Arms Health

Learn to Say No When You Normally Say Yes

A healthy and happy home involves a lot of giving and taking from everyone.

Are you a mother that runs a business and somehow you end up taking on all the responsibilities in the household? OR Are you a single mother that does it all and it has become difficult to manage?

There is a Way to Say NO and it doesn’t mean you are a bad parent or a bad person. It encourages your family to take on more responsibilities and creates more balance in your life and your family’s lives.

Today I challenge you to say no to something that you would normally say yes to. Have an open, honest, non – judgmental conversation and see what happens.

For more information on How to Learn To Say No to extra responsibilities, DM me or comment below a question you have.

Reclaim You!

Shawn