Reduce Anxiety Symptoms Right Now
“Just Breathe!” Shawn Matthews
Anxiety can interfere with work, relationships and even our sleep! During this time of social distancing anxiety levels are through the roof.
Women all over the world are worried about staying home from work. This worry turns into fear and HIGH LEVELS OF PANIC over compensation loss, catching the virus if they enter the workspace……AND YES, FINDING TOILET PAPER.
Let’s Work through this together.
Reduce Anxiety Symptoms Right Now With These Tips:
Take a deep breath. …
Accept that you’re anxious. …
Realize that your brain is playing tricks on you. …
Question your thoughts. …
Use a calming visualization. …
Be an observer — without judgment. …
Use positive self-talk. …
Focus on right now.
If you need someone to talk to, don’t wait! Sign up for a virtual call and we can reduce your anxiety together so you can RECLAIM YOU! Schedule Here: https://calendly.com/shawnlmatthews
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